Certified personal trainers, health nutrition. San Jose, CA.

Personalized Fitness Training

One-on-One Private Training Sessions • Nutritional Counseling •
Toning Tables • Hydrotherapy • Body Wrap System • Pole Dancing

Have your health and fitness goals eluded you? Are you looking for an alternative to cookie-cutter health and fitness solutions? We have the Right Choice for you! With more than 18 years of experience in the health and fitness field, we're among the Bay area' favorite professionals for health and fitness, offering a wide range of services from health nutrition counseling to fitness assessments to unique core fitness programs and weight training. Now you can achieve your fitness and wellness goals in less time than you thought possible—if you make the commitment, we'll be committed to you.

One-on-One Private Sessions
We offer one on one private personal training sessions with 18 years of fitness training experience. Allow us to teach you safe and effective weight training techniques along with our individualized nutritionall program. Our programs are designed to help you achieve your fitness goals while obtaining a healthier lifestyle. Contact us today for health nutrition and core fitness programs.

Our One-on-One Training Sessions Include

Body Composition Analysis: Tracking progress throughout your program.
Cardiovascular Training: Assistance with efficient calorie burning while raising your metabolic rate.
Postural Assessment: A personal program designed to strengthen muscular imbalances, Increase lean muscle mass and bone density.
A Core & Stretch Routine: Standard training session is 60 minutes & the length of sessions can be modified.

We can help you reach your fitness goals and acquire a healthier lifestyle!
Call now and get the specifics on our individual programs.

Toning Table Personal Training

The toning system is a revolutionary way to gently tone and firm the entire body eliminating muscle strain and fatigue. Whether your interest is in body toning, trimming down, warming up or therapeutic exercise our body toning tables are designed to produce results for men and women of all ages and various fitness levels.

Autoimmune disorders
Post-natal conditioning
Minor back problems
Metabolic disorders

In as little as two fifty-minute sessions you can reap benefits that are equivalent to 14 hours of traditional floor exercise!